Baked beans curry is a simple dish which is packed with Indian spices and flavor. An easy to cook, fast to make delicious dish can be favorite of those who love Indian food.
Many may say that baked beans are high in sodium content like all other canned food but we are not aware of its health benefits. Baked beans are free from saturated fat and it contains three types of dietary fibers. Baked beans are cooked with tomato sauce and such a preparation contains iron, protein, folate, lycopene and fiber all of which are good for health. People who are on a meat less diet to supplement their iron should go for baked beans which is rich in iron.
Baked beans are cooked in tomato sauce, which contain high levels of lycopen which is an antioxidant which help to fight against free radical. Baked beans are good for women, growing girls, athletes and for all those who are vegetarian .
Today we are cooking this Baked Beans Curry in Indian style.
Preparation time: 15 minutes
Cooking time: 15 minutes
Baked Beans Curry Ingredients
- 1 can baked beans
- 1 cup mixed vegetable ( cubed carrot , beetroot, French beans, green bell pepper, shredded cabbage)
- 1 tsp grated onion
- 1tsp of ginger garlic paste
- 1 green chilly chopped
- ½ tsp of red chili powder
- a pinch of turmeric powder
- 1 small tomato sliced
- ½ tsp of garam masala powder
- ¼ tsp of methi seed (fenugreek seed)
- 2 clove
- 2 cardamom
- ¼ ‘’ cinnamon
- 1 tej patta broken into half
- 1 whole red chilly broken into half
- ½ cup shrimp
- 4 tbsp of mustard or vegetable oil
- 1 tbsp of butter
- Hand full of chopped coriander leaves
- ¼ tsp of Sugar
- Salt to taste
How to Cook Baked Beans Curry
First heat oil in a pan the slightly fry those shrimp and keep aside. Now in this oil add methi seeds, whole red chili, tejpatta and the whole garam masala(cardamom, cinnamon and clove) as they start to splutter then add grated onion and ginger garlic paste stir for half a minute.
Then add mixed vegetables and stir fry them for 4 to 5 minutes then add sliced tomato, red chilly powder, turmeric powder. Stir and cook for a minute then add the baked beans and fried shrimp mix and cook for a minute.
Add a cup of water and cook for 5 minute.
Add salt and sugar. Then finish it with garam masala powder and butter.
Put off the flame and garnish with chopped coriander leaves.
Delicious Baked Beans Curry is ready. This spicy baked beans curry goes very well with roti, paratha, chapatis and bread rolls.