Spicy Mediterranean yogurt dip

I’m posting late today. I’ve just been too busy with going back and forth from Minneapolis and enjoying the beautiful sights on I94…  So, yesterday after getting home form Minneapolis, I was invited to a poker game (that I lost with a run to a flush), and I figured I could whip together a quick dip to munch on during or before the game.

I mixed up a Mediterranean flavored dip with sundried tomatoes, capers and olives and a little chili paste to amp up the flavor. It looked like it was really appreciated! And it is very easy and quick to make. I suggest you give it a try for your next party!

Spicy Mediterranean yogurt dip


  • 1 cup strained or Greek yogurt
  • 1/3 cup chopped sundried tomatoes
  • 1/4 cup kalamata olives
  • 1 tbsp capers
  • 2 tsp garlic-chili paste (or siracha)
  • salt
  • pepper
  • oregano


  1. Roughly chop the olives, tomatoes and capers.
  2. Mix all of the ingredients.
  3. Enjoy!

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